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One bag, eleven things, and the towel I will not shut up about.

Lena MarlowSep 14, 20264 min read

A striped beach towel with a drink and sunglasses on sand

I get asked this more than anything else, so here is the long answer.

What changed

I stopped trying to do everything before 8 am. Three things, in the same order, every day. That is the whole trick.

What I would skip

  • Buying anything new in the first month
  • Copying someone else's wake-up time
  • Tracking it in an app
A routine you keep beats a perfect one you drop.

If you try it, tell me how week two goes. That is the week that matters.

see you Sunday

sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

@lena.goldhour1.4M

Slow mornings, honest skincare and the presets behind every photo. Everything I make, wear and link in bio lives on this one page.

hello@goldhour.co
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