guides & courses
The routines and the creator notes I get asked about every week, in a form you can keep.

What is inside
- 32 page PDF
- Printable checklist
- Shopping list with budget swaps
What is inside
- 28 page PDF
- Week by week plan
- Ingredient cheat sheet
What is inside
- 6 video lessons, 2 h 10 min
- Media kit template
- Pitch email scripts
- Rate calculator


