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guide

My 40 minute routine, written down.

$14

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An open notebook with coffee and running shoes on a wooden desk$14
the story

A 32 page PDF of the routine I get asked about every week: what I do, in what order, and what I stopped doing.

Printable checklist at the back.

Goes well with

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sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

@lena.goldhour1.4M

Slow mornings, honest skincare and the presets behind every photo. Everything I make, wear and link in bio lives on this one page.

hello@goldhour.co
see you in the feed

© 2026 Goldhour by Lena Marlow. Some links are affiliate links.

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