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Three moves I started with.

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A woman swinging a kettlebell in a loft gym@lena.goldhour540K views

the notes

The three moves I started with, how heavy, and how often. Written out in the caption for saving.

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What I am using, reading and editing with this week. Short enough for one coffee.

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Lisbon · 8 amsunday

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sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

sunday notes

What I am using, reading and editing with this week. Short enough for one coffee.

  • One slow-living note, every Sunday at 8
  • First look at every drop, with a code
  • The preset of the month, free
Lisbon · 8 amsunday

One email a week. Unsubscribe with one tap.

readers every Sunday

@lena.goldhour1.4M

Slow mornings, honest skincare and the presets behind every photo. Everything I make, wear and link in bio lives on this one page.

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